What Happens if You Quit Sugar For 30 Days? Are there any benefits? Or Do You lose something?
You have a sweet tooth and you still wonder why you are so perceptible to so many diseases.
Sugars are definitely the first to blame for your health issues.
The damage that sugar causes begin right from the mouth and continues with each part of the digestive system.
Bleeding gums, dental cavities, and bacterial infections are quite common for someone with a sweet tooth.
Incorporating sugar into your diet is more of a necessity than a choice these days.
Your dependency on quick snacks and junk foods worsens this problem.
So, what happens when you give up sugar for a month, let’s have a look…….
What Happens When You Give Up Sugar For 30 Days?
Table of Contents
Any person who reduces or cuts out added sugar is likely to benefit their overall health.
Especially among those who regularly consume high amounts of added sugar.
However, the most important factor in any dietary pattern is reliability, which isn’t necessarily the point of the 30-Day no Sugar Challenge.
If you just cut out the added sugar for 30 days only to return to a diet that is high in added sugar, the benefits of following an added sugar-free diet will be quickly lost.
So, here’s what happens if you give up sugar for 30 days.
Let’s check out the details.
#1. Body Sheds Off Some Weight
When you don’t consume sugar for a prolonged period of time, your body starts using the stored fat for its purposes.
Fructose causes resistance to leptons.
Lepton is responsible for controlling hunger and desire for food. So this actually means that your intake of food also decreases.
The production of visceral fat, a type of deep belly fat is also prompted by fructose. So giving up on sugar helps you in losing weight.
#2. Decreased Risk of Type 2 Diabetes
The pancreas produces insulin which helps the cells absorb sugar. Sometimes, insulin production goes down in the body.
Then sugar starts accumulating in the bloodstream. This condition is called diabetes.
Fructose is known to cause insulin resistance. This ultimately shows that consuming sugar causes diabetes.
#3. Skin Ageing and Acne
Increased intake of sugar may also cause acne on your skin. So What Happens if You Quit Sugar……
This is an observation in studies comparing rural women and urban women based on consumption of processed food.
Advanced Glycation End Products (AGEs) are compounds formed due to reactions between sugar and protein present in your body.
They damage collagen and elastin. These are proteins that prevent your skin from sagging and forming wrinkles.
A diet full of sugars and refined carbs accelerates the process of aging.
#4. No-Risk of Fatty Liver
You might have heard of the disease called fatty liver. It is caused by consuming excessive alcohol.
But then there is a condition, NAFLD (Non-Alcoholic Fatty Liver Disease).
The liver consumes sugars in the form of glycogen.
But when the sugar intake increases and is unable to break it into glycogen, it starts accumulating sugar. This condition itself is NAFLD.
A study on 41 children and teens with obesity and high sugar consumption showed that just 31 days of a decreased sugar intake resulted in a 3.4% reduction in liver fat, on average, and improved insulin resistance.
#5. Avoiding Dental Issues
You can avoid bleeding gums, sensitive teeth, dental cavities by saying no to sugar. A one-month trial will definitely help you feel the difference.
Studies have found that sugary foods and beverages aren’t good for dental health.
Moreover, excess sugar intake is strongly linked to an increased risk of cavities and gum diseases in both children and adults.
This is because bacteria in the mouth break down sugar and produce acids that cause damage to your teeth.
Therefore, cutting out added sugar is beneficial as it can protect your teeth. We hope that you have now understood What Happens if You Quit Sugar along with the Benefits of Quitting Sugar.
Now let’s move to the conclusion part………….
What Happens to Your Body When You Give Up Sugar – This question is probably answered in the various points mentioned above.
We have mentioned the Benefits of Quitting Sugar for A Month challenge above.
Now it is up to you if you want to leave sugar for a while and see the difference it has on your health.
Consuming high amounts of added sugar is harmful to overall health, so one must limit its intake.
Reducing added sugar can also encourage weight loss and improve various aspects of your health, including blood sugar levels and heart health, liver, and dental health.
Here we will end this blog for – “What Happens if You Quit Sugar for 30 Days“.
Do share your views with us through the comment section box below……..