Why Should You Choose a Sugar-Free Diet [Health Benefits]

Benefits of a low sugar diet

Do you have a sweet tooth?

Do You often opt for something sweet to eat in-between your snacks?

Then, you must have heard people telling you about the harmful effects of sugar.

From diabetes, to weight gain, to high blood pressure sugar is the common reason behind all these health hazards.

Many people on social media are doing the no-sugar challenge these days.

So, what happens if you quit sugar for a month.

In this blog, we are going to talk all about what happens to your body when you give up sugar.

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How Does Sugar Affect Your Sleep + What to Eat before Bed

Sugar is harmful; sugar is bad! 

Well, we all have heard that one person who’s always in a panic about sugar intake!

Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.

But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.

Having too much sugar at night can be harmful to your health.

Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?

Let’s find that out by first understanding the effects of eating sugar.

Continue reading “How Does Sugar Affect Your Sleep + What to Eat before Bed”