Sugar is harmful; sugar is bad!
Well, we all have heard that one person who’s always in a panic about sugar intake!
Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.
But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.
Having too much sugar at night can be harmful to your health.
Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?
Let’s find that out by first understanding the effects of eating sugar.