The craving for WWE Wrestlers’ Workout Routine is not new to beginners and professionals.
From male to female, everybody wants the same physique as their favorite WWE wrestler has.
However, everybody wants the jaw-dropping muscle and power-thrusting strength they have.
But it is not easy to get some physique like your favorite WWE wrestler.
What do you think, following the top WWE wrestler’s workout routine is easy as saying?
Nahhh…WWE Wrestlers’ workout routine can give you a striking bodybuilding workout challenge.
The muscle, strength, and stamina they have, come from regular rigorous training.
However, it also requires a winning mindset to perform workouts at the highest level.
And it will help you build the physique you imagined or thought of.
Therefore, this blog will discuss 3 Top WWE Wrestlers’ Workouts Routine that you should try.
Top WWE Wrestlers’ Workouts Routine
Here, is the top 3 Top WWE Wrestlers’ Workouts Routine that you should try.
#1. Triple H Workout Routine
Triple H, also known as Paul Michael Levesque, is not only a successful WWE wrestler but also a successful businessman and actor.
With a fabulous physique, Triple H is an inspiration for many newbies.
The main focus of his workout is mobility, strength, and power training.
Triple H usually workout out four days a week to gain muscle and strength.
According to his coach Joe Defranco, his workout starts with mobility warmups and both active and dynamic stretches.
Now, let’s see Triple H Workout Routine and get some workout ideas and inspiration.
Below is the entire week’s Triple H Workout Routine:
First Day: Works on Chest.
- Inclined Bench Press.
- Flat Bench presses.
- Dumbell presses.
- Lateral Raises or Upright Rows.
- Triceps Pushdown.
Second Day: Works on Back, Biceps, and Legs.
- Wide grip pulldowns.
- Dumbbell Rows.
- Hyperextensions.
- Dumbbell Curls.
- Barbell curls.
- Leg extensions.
- Leg curls.
- Calf Raises.
Third-Day: Works on Mix Light Workouts.
- Inclined Bench presses.
- Flat-Bench press.
- Dumbbell bench press.
- Lateral raises/ upright rows.
- Triceps push-down.
- Lying Triceps Extensions.
Fourth Day: Works on mixed Heavy workouts.
- Wide Grip Pulldowns.
- Dumbbell rows.
- Hyper Extensions.
- Dumbbell Curls.
- Barbell Curls.
- Leg Extensions, Presses, and Curls.
- Calf raises.
Fifth, Sixth, and Seventh Day: Complete Rest.
Triple H puts maximum effort into his four-day workout and his billion-dollar business.
Now let’s see another WWE legend workout routine in the coming section.
#2: John Cena’s Workout Routine
The secret behind John Cena’s workout is that he always acts like he hasn’t achieved it yet.
John Cena is an evergreen legend of the WWE industry and one of the best actors.
Standing at 6 ft 1 inch and weighing 240 lbs, John’s body is not just the product-heavy diet plan but a disciplined workout routine.
John Cena workout five days a week to get what he has now.
Below is the whole week’s John Cena Workout Routine:
Day One – Works on Legs and Calves.
- Seated Calf Raise.
- Standing Bodyweight Calf Raise.
- Standing Single Leg Curl.
- Leg Press.
- Leg Extension.
- Squat.
- Hack Squat.
- Single-Leg Extension.
Day Two – Works on Chest
- Incline Machine Press.
- Incline Bench Press.
- Pec Dec.
- Cable Crossovers.
- Bench Press.
Day Three – Works on Arms
- Preacher Curl.
- Standing Barbell Curl.
- Seated Dumbbell Curl.
- Standing Cable Curl.
- Rope Press-down.
- Single Arm Cable Press-down.
- Lying Tricep Extension.
- Overhead EZ Bar Extension.
- Seated Barbell Triceps Extension.
- Triceps Dip.
Day Four – Shoulders
- Rear Delt Machine Flyes.
- Machine Overhead Press.
- Machine Lateral Raise.
- Seated Overhead Press.
- Dumbbell Lateral Raise.
- Military Press.
Day Five – Works on Back
- Lat Pull Down.
- Barbell Row.
- One Arm Dumbbell Row.
- Deadlift.
- High Pulls.
- Pull Up.
- Barbell Shrug.
Day Six and Seven – Complete Rest.
Hence, this is the complete John Cena workout routine you should try to get similar muscles as he has.
Now let’s head to the third WWE Workout Routine, obviously, Randy Orton’s Workout routine.
#3. Randy Orton Workout Routine
Randy Keith Orton, also called The Viper, is one of the best WWE wrestlers and actors.
Indeed, he created history as he became the youngest World Heavyweight Champion at the age of 33 years.
His fans named him ‘The Viper’ because of his fast-wrestling skills and great stamina.
Well, he has excellent stamina and a muscular physique that inspires many.
Obviously, the secret behind it is Randy Orton Workout routine that he follows five days a week.
Below is the whole week’s Randy Orton Workout Routine:
Day One: Works on Shoulder
- Rare laterals.
- Side laterals.
- Arnold Presses.
- Upright rows.
Day Two: Works on Chest
- Pushups
- Incline Barbell Bench Presses.
- DB Bench presses.
- Flat bench presses.
- Cable crossovers.
Day Three: Works on Triceps and Biceps Workout
- Push-Downs.
- Close grip push-downs.
- French curls.
- Overhead Triceps Extensions.
- Alternating DB Curls.
- Alternate DB hammer Curls.
- Cable Curls.
- Barbell Curls.
Day Four: Works on Back Workout
- Pulldowns.
- Pull-ups.
- Lower back extensions.
- Seated cable rows.
- T-Bar rows.
- Bent-over Rows.
- Day Five: Works on Legs Workout
- Thigh extensions.
- Free squats.
- Straight leg deadlifts.
- Calf raises.
- Lunges.
Day Six and Seven – Complete Rest.
Hence, this is the complete Randy Orton workout routine you should try to gain strong muscles as he has.
Thus, these are the top 3 WWE Wrestlers’ Workout Routine that you need to try.
Conclusion
Well, these WWE Wrestlers’ Workout Routines can give you a massive challenge and an esthetic physique.
To acquire a body like the top WWE legends, you must bust your ass in the gym.
Not for weeks or months but years of disciplined, consistent training.
Moreover, be consistent and disciplined with your workout routine, and you will get the desired result.
But it is essential to take care of your body and always try never to overdo any workout.
However, never forget to rest as much as possible to give your muscles enough time to heal and develop.