Category: Health & Fitness

4 Ways To Get-Rid-Of Lower Back Pain With The Help Of Massage Therapy

Pain in the lower back is one of the most common chronic conditions in Canada. Low back pain is mainly caused due to many reasons such as bad posture, arthritis or weak core muscles.

One of the best strategies you can try to relieve lower back pain and discomfort is to get a regular massage therapy. Regular massage therapy has several potential health benefits which brings needed nutrition to muscles and tissues. When massage therapy is combined with proper diet and exercise, it will help you to promote relaxation and stress relief.

Start Your Wellness Journey Today With The Best Massage Toronto Service.

What Causes Pain in the Lower Back?

Overall, sitting statically naturally leads to poor posture and lower back strains. At some point in their lives, about 80 percent of adults experience back pain. Older people who are overweight are at higher risk of back pain.

In Canada only, the medical cost estimate associated with low back pain ranges from $ 6 billion to $ 12 billion annually.

Effective Massage Therapy for Low Back Pain

massage therapy for low back pain

While most people wouldn’t have a problem with the idea of regular massage, if you’re one of the many people suffering from lower back pain, here we are sharing few ways that will help you to get-rid-of:

#1: Increased Blood Flow

The main cause of lower back pain is ischemia(means, lack of blood). The body’s tissues, such as muscles, cannot function properly without adequate blood supply. Increased blood flow is a well – known adherent of muscle recovery, and studies confirm that massage therapy helps improve overall blood flow and reduces pain.

#2: Reduce Anxiety or Stress

As long as stress and anxiety persist, it causes more muscle tension that leads to a wide variety of aches and pains. So, massage therapy is the best way to reduce anxiety or stress by giving muscle relaxation. This muscle relaxation can enhance flexibility, reduce tight muscle pain, and even improve sleep.

#3: Increased Endorphin Levels

Massage lowers the cortisol levels in the body and increases endorphin levels. Increased levels of endorphin – the brain’s “feel good” chemicals. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery, especially for those with chronic back or neck problems.

#4: Ice and Heat Application

Regular ice applications in the painful areas on your back may help to reduce pain and inflammation caused by injury. Try this for up to 20 minutes several times a day. To protect your skin, wrap the ice pack in a thin towel. Applying heat pad or warm pack, or use of warm stone massages and hot towels during massage is recommended for lower back pain. To avoid burns and damage to the tissue, never sleep on a heating pad.

Do you want to get rid of back pain? Get Started Today!

Make an appointment with our registered Massage Therapist Toronto to begin your wellness journey. At Link Integrated Health, we have a dedicated team of certified massage therapist and fitness trainers, providing high-quality massage therapy experience.

With regular massage treatments, you will certainly notice a big difference in your day to day pain levels that will help you to keep energized and active.

We consider your needs and suggest the best services possible. Our focus is on building a healthy relationship with our member that would go a long way.

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

5 Reasons Why You Should Not Buy PhenQ from Third Party!

Weight loss has become easy nowadays. All with the effective fat burner PhenQ.

PhenQ is not a new name in the weight loss industry.

It is popular for its effective and easy weight loss. Within a short period of time, it has proven its worth as one of the most efficient weight loss solutions available in the market.

phenq diet pills

The slimming down supplement is the first recommendation for every trainer. It’s only because of the quick and visible results it lends.

The capsule burns stored fat cells, blocks more production of carb and elevates energy for a better fat burning to give you wonderful results.

Now, kicking obesity down has become simple with the unique and efficacious formulation of the worth diet pill PhenQ.

We have seen people going for PhenQ GNC, Walmart, and Amazon instead of its official website, only in greed of saving a few bucks.

However, PhenQ is supplied by only its sole manufacturer.

If you are also going for any of the above options you might get be wasting your earnings.

Want to know why? The reasons are below:

 

5 Reasons Why You Should Not Buy PhenQ From Walmart, GNC, Amazon or Any Third Party

The amazing effects of the wonderful diet supplement must have amazed you, isn’t it?

You may have been pondering to buy this dietary pill form your nearby store or a popular online e-commerce website.

Before, you do so; you need to check these facts out.

#1. Risk of Fake Product

PhenQ is only available through its official website only.

This means no genuine PhenQ is can be bought through any of the mentioned third party.

Even you get one there, it is for sure a fake product with no result.

#2. You will get No Freebies

Shopping PhenQ through its official website not only assures you of a genuine product but you will receive multi-buy saving option.

You can also receive a bottle of PhenQ as a freebie on bulk purchase.

Now, question yourself: won’t you lose get these freebies if you went for GNC PhenQ or any alternative?

#3. Worldwide Shipping Won’t Be Free

You can get free worldwide shipping if you buy PhenQ from its Official website. Isn’t that sounding great?

#4. No Money Back Guarantee 

The manufacturer of the amazing fat burner is so confident about the effectiveness that they offer 60 days money back guarantee in case you didn’t get the result.

However, buying PhenQ amazon or from any other substitute would not lend you with this amazing benefit.

#5. No Authenticity of Ingredients

PhenQ available through online e-store or any retail store doesn’t provide you with the credibility of the amazing product.

You will just receive a product with the name of PhenQ.

Nobody is acknowledged about its ingredients and its effectiveness, you are wise enough to assume?

To know the right place to buy this amazing diet pill just get to the next section.

 

Which Is The Best Place To Buy PhenQ Online?

The best place where you can shop the weight loss solution is the official website of PhenQ.

Buying the fat burner there won’t only assure you of the credibility and authenticity of the product.

Besides that, it enables you to take advantage of numerous offers which are only provided through the website.

You won’t only get free worldwide shipping, but a multi-buy saving option, 60 pills per bottle, no requirement of prescriptions, money back guarantee and many others.

 

The Bottom Line

If you are going to buy the unique and natural weight loss formulation than our suggestion is to pick the official website.

As the manufacturer hasn’t involved any third party for the marketing of the fat burner pills.

They manage all the orders and supplies; and all the marketing related thing of PhenQ to ensure the high standard and quality of the weight loss product.

If you want to lose weight, PhenQ is the right option!

And to get it, go to the official website!

 

 

Why You Need A Massage Therapy For Your Whole Body?

As you see, the field of massage therapy has been growing in these recent years. More and more people are realizing that it has lots of benefits. The main purpose of massage therapy is to relieve pain, reduce stress, relax your muscles or improve your postures (or, in simple words you can say, manipulation of soft tissues in the body).

The ancient therapy has made a quite some buzz in these years. The reason lies behind the different advantages one can receive with Massage Therapy Toronto. A technique that has come as a boon to for numerous.

“Massage: Touch the body, calm the mind, and heal the spirit…”

6 Major Reasons to Get A Full Body Massage

massage therapy for whole body

Getting a massage is just not a getaway for your exhausted body. It is much more than that. There numerous advantage which will amaze you to get a massage. To know read this post.

#1: Reduce Anxiety and Stress

Stress is a normal part of life. Most people experience it in their lives. It is mainly considered as a risk factor for chronic diseases which can affect your health, loss of sleep, high blood pressure or headache. To reduce this, massage plays a vital role that lowers the cortisol levels and release important endorphins such as- serotonin and dopamine, that helps you to calm down. They’re often called body’s “feel good” chemicals.

#2: Relieve Lower Back Pain

Human body consists of a complex structures of muscles, bones, tendons and ligaments which works together and supports the function of the body. If problems occur in any of these components then it lead to back pain. And if you suffer from it, then you should join regular health program and get massage therapy to relieve your back pain. Several massage therapy- like Deep tissue massage, Myofascial release, Swedish massage.

#3: Increase Energy Levels

Getting a massage, improve your blood circulation and deliver important nutrients all over the body. Massage helps you to provide significant changes in lymphocytes, act as defense against disease, which enhances or strengthens the immunity level.

#4: Improve Sleep Pattern

If you feel tired then you want to lie down and take a nap, this is completely normal. Massage is not just the work on your body, it improves sleep pattern by stimulating hormones that are conductive to sleep. According to research, most people are suffering from insomnia due to deficiency in serotonin levels, also known as the “happiness hormone”. So, to get rid of, massage therapy is the best way to boost your serotonin level and gives you great sleep.

#5: Make You Look Younger

Are you scared of aging or look older? More stress gives you bad impact on your looks. Facial massage is a great way to make you look younger. It tightens the skin, reduction in puffiness and wrinkle free. For better results, you can give yourself facial massage twice a day. This massage can do wonders for aging skin.

#6: Less Use of Painkillers

As per study, in most cases, sometimes people use enormous amount of drugs or painkillers to reduce their stress and pain, later it leads to very serious diseases and they die. Here, massage therapy is the best way to reduce the stress and pain that leads to less use of painkillers.

Looking for massage therapy services in Toronto?

The above-mentioned reasons have surely put you in amazement. To receive the maximum benefits get to best provider of Massage Therapist Toronto.

You can get the perfect massage therapy. Whether you need registered therapy or stress relieving therapy, we have got all in our service list.

At Link Integrated Health, our commitment lies in the utmost extraordinary experience for our clients. We consider the needs and requirements on priority and suggest the best services possible.  Our focus is on building a healthy relationship with our member that would go a long way.

Try our service and feel the vibe with the 28 day Risk Free challenge!

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Rebalance Your Body, Refocus And Awaken Your Mind!

Build Strength with Best Fitness & Training Gyms in Toronto

Are You Looking For The Best Gyms In Toronto That Really Cares About Your Well-Being? Come & Join Us Today! Link Integrated Health is the leading health and fitness club in Toronto City. It’s our high standard services which are consistently exceeding the expectation level from our members.

We understand the significance of personalized training so that you could meet your personal goals. With the combined efforts and dedication of yours and our personal trainer, you will significantly achieve your health goals.

About Link Integrated Health

We are not just a fitness club, but a way ahead. Our aim is not just fulfilling the fitness goal of our member but we believe in the overall maintenance of their well-being. That’s the reason we are here! We have the best Gym Equipment, Personal Fitness Trainer and Physiotherapist for the extraordinary experience. Meanwhile, our team is pledged to go a par ahead for accomplishing our motto and your fitness goals.

Gyms in Toronto

If you have long been looking for a fitness center or Gyms in Toronto, you are at the right place! Our team members are certified and own a huge experience in their zone, which set apart from other fitness gyms in Toronto.

It’s our unstoppable commitment and never-ending superiority, which makes us count among the Best gyms in Toronto. All the credit goes irresistible efforts of our team members and the hard work of our fitness freak, which just keep going.

Excellence and Commitment in Fitness Training

Our trainers don’t stick to the conventional style; they go beyond the entire ordinary training regime in order to achieve their goals. We keep our eye on the latest fitness regimes and tech to provide our clients with the best experiences ever. This has made us achieve the goal better in a shorter time span with a 100% satisfaction level form our patrons.

Fitness Trainer Toronto

The first responsibility we have is the overall assessment of your fitness level and health goal. This doesn’t only make us understand your health need but help us get the best fitness program for you. This personal attention and care to our clients help us build a healthy and lasting relationship with them.

Our mission is to simplify and ease the achievement of your fitness goal. Our personal trainers are dedicated to doing this with their personalized training programs. So, what are you waiting for? Train with us & Transform yourself with our Fitness Classes Toronto. Join Today!

For every fitness need, we have a fitness training program!

Whatever your health goals- losing weight, slowing down the aging process, toning body up, managing stress or recovering injury, or you have your training objective, we would help you to get ideal fitness working out routine.

The membership process at LINK has been made easy. You can start with our 28 days free challenge. If you still have any doubts, you can contact us for more details.

Why Link Integrated Health Stands Out?

The question you may have in your mind is “Why should you choose Link Integrated Health? What are the features, amenities and facilities that differentiate us from the other go-to Gyms in Toronto?”

Here are the features that make us stand out from our competitors.

  • Up-to-date fitness facility
  • Personalized fitness training
  • Highly experienced & Certified Team
  • 28 Day free trial challenge
  • Outstanding amenities for better training
  • Amiable & friendly gym environment
  • Exceptional customer service
  • Presence on social media

Your organized fitness training would initiate with medical evaluation, workouts, and review of the custom program.

Looking For Fitness Classes Toronto?

If being fit and healthy is the new goal you need to accomplish now, join Gym Toronto today which is the solution for all your health and fitness needs.

Whether you need a fitness trainer or a massage therapy, we at Link Integrated Health is your top choice for elite level service for workouts.

Schedule an appointment or call us today @ 416.901.6386 for more details.

“You will walk with us in Your Journey towards Healthy Living”

6 Best Fat Burning Foods To Include In Your Diet For Weight Loss

If you want to lose your weight and trying to have a lean and slim body, diet is extremely important to follow.

You also need to be extremely careful with your lifestyle choices and make sure you are consistent in the effort.

Weight loss is not an easy journey but can be made easier by eating the right kinds of food in the right quantity.

At the same time, the process of weight loss needs to be healthy and should aim towards making you, slimmer.

Here we have discussed some fat burning foods, when a person adds these fat-burning foods in their diet, they can burn fat and lose weight over time.

Take a look…

 

Eat These 6 Fat Burning Foods For A Healthy Lifestyle And Fat Loss

#1: Fatty Fish

Salmon

Fatty fishes such as salmon, sardines, herring are rich in omega-3-fatty acids, which help to reduce inflammation, increase good cholesterol and decrease triglyceride level in serum.

These change help in proper regulation of genes and cell functions thereby increasing the metabolic rate.

Have a medium portion of fish in your lunch or dinner to improve your metabolism.

 

#2: Eggs

Egg - fat burning food

Eggs are full of protein and are low in calorie.

Eggs also have an amino acid called leucine. This can act as a catalyst in your body when it comes to fat loss.

Leucine also helps your body to maintain muscle mass.

Assume you don’t really workout often, having food rich in leucine will allow you to keep the little muscle you do have.

 

#3: Vegetable

Green Veggies

Vegetables are very rich in minerals. It tends to have lower calories contain and higher water contain than fruits. This means that there is less of a chance of vegetable actually creating fat in your body.

There are lots of vegetables that have zero fat.

The vegetable also speeds up your metabolism, and we already know that what a faster metabolism can do for your body and weight loss.

You can add some green vegetable in your food.

 

#4: Pulses

Protein enriched pulses

Pulses contain a great number of amino acids and are low in calorie and fat.

Pulses are made up of mostly water and have high proteins content.

Because of its high water content, fat will easier to lose.

Actually, when you are able to keep more water in the body, you will see the fat start to disappear.

 

#5: Oats

Oats

Oats contain insoluble fiber and carbohydrate which help curb your appetite.

When you are able to curb your appetite, even the slightest bit, your body will start to get used consuming less certain foods that may be seriously around your body.

When it comes to fat loss, having the flavorless oats is best.

Any oats that are flavored are worse for you because they contain sugars and some other ingredients that have the opposite effect.

So you should be cautious about this.

 

#6: Garbanzo beans

beans

You may be familiar with garbanzo beans, thanks to the rise in popularity of humans, a ground up and seasoned version of garbanzo beans.

These tan colored beans are packed with soluble fiber to absorb water and help you feel full.

Chickpeas are also enriched with nutrients and provide you with 22 grams of complex carbohydrates and 7 grams of protein.

So these are the top 6 fat burning foods that can lead to a reduction in body fat.

When a person adds these fat burning foods to his/her diet, they can lose weight and burn fat over-time.

Now,

Besides these super delicious fat burning foods, there’re many different weight loss solutions out there.

This includes all sorts of natural supplements, drugs, and pills.

These are claimed to help you lose weight plus maintain your ideal weight when combined with other methods.

One such pill that we’re going to discuss is PhenQ diet supplement.

PhenQ bottles

 

PhenQ diet pills tend to work via one or more of these mechanisms:

  • Increase fat burning, boost metabolic rate and make you burn more calories.
  • Reduce appetite and make you feel full so that you consume fewer calories.
  • Blocks fat production and reduce absorption of nutrients like fat.

PhenQ is an FDA and GMP approved diet pill that claims to deliver best results in less than a month.

Checkout PhenQ Before and After Pics to see the results of users who have already used this product and pleased with its working mechanism.

 

 

PhenQ Holland and Barrett ǀ Fat Burners & Binders ǀ Weight Management

PhenQ is one of the diet supplements that has made the weight loss industry go round. Its incredible effects and organic composition has made it a favorite pick for the trainers and newbies.

Obesity has taken the globe with worries. It is the reason behind numerous hazardous health conditions. Apart from that, it causes insecurity about appearance which further takes one to depression and social exclusion. This can take the form of mental and emotional distress.

The solution to all the above-mentioned issues is one, ‘weight loss’. However, the trimming down seems as never winning and never-ending combat. In which, the majority seems to give up.

But, wait! With PhenQ in your hand, the battle becomes quick and easy to win, Want to know how? Read the post.

What Is PhenQ and How It Works?

PhenQ is a unique formulation of productive and functional natural ingredients. These constituents carry their own effectiveness and altogether result is your desired weight loss.

phenq

The diet supplement is specially formulated in order to provide the consequences. It has thermogenic effects. The pill effectively cuts down your appetite to control and prevent the creation of any fat cell further. Meanwhile, it enhances the metabolism of the user to get the previously stored fats to burn faster make the overall trim down quicker. The dietary capsule also elevates your energy level with which you can increase your physical activity. This would again help in burning extra calories.

Why there is Great Demand of PhenQ in UK?

Since the obesity rate in UK is increasing just like in the other corner of the world. Average 62% of the younger people here are obese. This is exactly why the demand of the PhenQ is ever increasing.

phenq uk

This supernatural pill will suppress your appetite and help you to lose weight. This is the powerful slimming pill which is GMP approved. The unique diet supplement has no side effects and make you lose weight in a natural way. It has numerous benefit as well.

PhenQ benefits:

  •  Unique new weight loss product designed to give real Quick results
  •  Burns stored fat to get your in your dreamed shape
  •  Suppress your appetite to cut down your calorie intake
  •  Block fat production to break your further weight gain
  •  Improves user’s mood and energy levels for easy weight loss
  •  High-quality formula approved by GMP and FDA

Should You Buy PhenQ from Holland and Barrett?

The incredible effects and quick results of PhenQ until now have shocked you. If Holland and Barrett are your nearby shopping destination and you are in thought you will get the weight loss pill there. Then, you are in false hope. The dietary supplement is not available through any third party.

where to buy phenq holland and barrett

Meanwhile, if you found one on the shelves of Holland and Barrett, then it is a fake product. PhenQ Holland and Barrett is the uncertainty of the quality of the product. However, one thing is sure your money is going to be wasted and that replica has just the name of PhenQ. It would never provide you with any advantage of weight loss. If you are going for it in the greed of heavy discount, think twice!

To know the right buying option, read the next section.

Where to Buy PhenQ?

The manufacturer of the potent PhenQ understands the responsibility of the quality and authenticity of the product. So, to avoid the chances of fake product they don’t provide a legal right to any third party to do the business of the amazing dietary pill.

The best and right place to purchase PhenQ is its official website. It will provide you with a genuine product. Besides that, you would get numerous benefits, if you buy this diet pill from their official URL. You will get free worldwide delivery, multi-buy saving, money back guarantee, and many other offers.

 

5 Things to Consider When You Hire a Personal Trainer In Toronto

As we walk into the gym, we hear the word “Personal Trainer”. Who is personal trainer and what he/she does? A personal trainer is one who helps you to reach your fitness goals. He/she should be your role model and your motivator to do better in all you do.

Personal Trainers are key resources for any levels of fitness whether it’s beginner or advanced.

“If at first you don’t succeed… Try doing what your trainer told you the first time…”

Here we are sharing few reasons that are required while hiring a qualified personal trainer that will help you to achieve your health and fitness goals.

5 Things to Consider While Hiring a Personal Trainer

Personal Trainer Toronto

#1: Passion

As a personal trainer, he should be passionate about his profession. He or she should establish a high level of passion that will make him/her a successful personal trainer irrespective of the challenges he or she encountered.  Join our fun, supportive group training and Fitness Classes Toronto with complete nutritional program to get in the best shape of your life.

#2: Good Personality and Social Skills

Remember the old saying “First impression is the last impression”. The first impression matters because if you don’t compatible with him/her then you don’t hire such type of professional. A personal trainer should have warm, friendly, extrovert personality who can connect with clients and ask open-ended questions. This mainly helps a personal trainer to build the client’s trust and to understand their fitness goals.

#3: Industry Knowledge

As a personal trainer, knowledge about some fitness plan is not enough. He should have to be on the cutting edge of fitness and nutrition with complete knowledge to give healthy and safe information to the clients.

#4: Patience and Self- Motivated

Like any other career, personal trainers need to have patience and maintain their professionalism. Some clients may never have worked out before in a gym and they struggle now. Sometimes their moral let down and they lose hope. So, as a personal trainer, he or she should have patiently handle their clients and motivate them to change their mentality into right prospective and helps them to achieve their goals.

#5: Time Management

One of the most important attribute because you do not want to hire such professional who is not punctual. And the other thing is that a trainer manages the time-frame for client’s workout and it’s important to stick with it and avoid the inconvenience.

Are You Looking For The Best Qualified Personal Trainer In Toronto?

Whether you are looking for simply get healthier or you are on your fitness journey, we at Link Integrated Health will match you with the one-on-one trainer who will help you achieve your fitness goals.

We have a dedicated team of certified fitness and personal trainers who will provide you exciting and challenging workouts. Choose the right Personal Trainer Toronto to get fit and healthy.

Contact us today @ 416.901.6386 for a free consultation and let’s get started on making a lasting change! 

Phen375 Real Customer Reviews – Is This Diet Pill Worth Giving A Try?

Obesity may be the reason behind numerous health issues. Apart from that it somehow affects one’s social life and of course takes to depression.

The only way to get rid of it is shedding some pounds. However, this doesn’t seem easy and people tend to give up midway.

Although with the spread of science and tech, pills have been designed for effective weight loss, such as Phen375. This dietary supplement is still marked as one of the most efficacious for quick weight loss without any side effects.

Phen375 is not a new name is the weight loss industry. It has still maintained its position among the top dietary supplement. This is the proof of its effectiveness.

The weight loss formula has made the dream of many come true. This slimming supplement has made weight loss quick and easy. So, getting fit in your old dress in no more a dream.

To read more about amazing diet pill Phen375, keep scrolling down.

 

Phen375 Real Customer Reviews

In this blog we have come up with the real reviews of the dietary supplement.  We have also entitled the working and ingredients of the pill. To know in detail, check out the next section.

 

How Does Phen375 Works?

Phen375 is a unique formulation of effective ingredients, that provides you easiest and quick weight loss.

The supplement cut down appetite to resist further storage of new fat cells and burns already stored fat.

These are the two major effects of the diet pill which gives you the figure you had dreamed for years.

 

What are those Phen375 Ingredients?

Phen375 is a weight loss pill made up of 100 % natural components.

All the constituents are unique, have their own wonderful effects; these are combined together in order to get an effective weight loss results. The major Phen375 Ingredients are as follows:

  • Chromium
  • Calcium Carbonate
  • Caffeine Powder Anhydrious
  • L-Carnitine
  • Citrus Aurantium extract
  • Cayenne

These are the components to give you, your dream physique.

 

Phen375 Real Customer Reviews

Choosing the right supplement for your weight loss regime can be a tough task. However, with the review of different previous users can help in the selection.

For making the selection process easier for you, we have gone no of Phen375 Testimonials and customer reviews to get the right fact.

After collecting a number of real experiences and reviews of the user, we conclude that about 73 % were positive.

These 73 % of users followed all the instruction whether it was about little precautions in diet or regular adequate amount of physical activity.However, the rest 27% were not entirely satisfied with the pill.

For some, it had help losing weight but not per there expectation, to some the weight loss seemed slow etc. although, on average we found that when the pill was taken along with a planned diet and continuous workout, the weight loss supplement showed quick results.

If this dietary pill has astounded you and you are looking for buying options for Phen375, go through the next section.

 

Phen375 Best Buying Option

You can shop for the buzzing supplement Phen375 on its official website. If it seems tricky to you and you are thinking of an alternative, then be ready to waste your health, time and money too.

Firstly the amazing diet pill is not available by any third party vendor. Secondly, if you got one in any retail or e-commerce website then get ready to be in a fraud.

The product you will get there won’t have any authenticity and nobody knows about its ingredients.

So, our suggestion is to go to the website for the dietary supplement. This won’t only allow a genuine product but the give other advantages that you can have through online buy!

Lose Weight Quickly With Phen375!

 

 

6 Reasons to Join a Gym or Fitness Club in Toronto

In today’s hectic life, each and every one is stick with his busy schedule. They don’t even realize that this much of stress and pressure gives adverse impact on their health. Out of 3, every 1 person is suffering from lifestyle-related diseases because of lack of doing exercises.

Nowadays, you can see well-equipped clubhouse facilities are provided in every housing project but only some avail these facilities. So, gym is a perfect solution for this.

A gym is an ideal place which encourage you to do exercise in a balanced way as a regular routine.

So, what are you waiting for? We give you 6 best reasons to join Gym Toronto.

“It Hurts Now, But One Day It Will Be Your Warm Up…”

6 Reasons You Should Know Why You Really Need To Join a Gym

  1. Health Benefits

Going to the gym is good for your health and fitness of the body. Some of the major health benefits are:

  • Promote Heart Health and weight management
  • Prevent Osteoporosis
  • Improves muscle strength, balance and flexibility
  • Improves blood circulation
  • Control/prevent diabetes

  1. Stress Relief

Doing exercise periodically reduces stress and increase your energy levels and produce endorphins which act as natural painkillers and makes you feel better physically and improve the ability to sleep.

  1. Friendly Atmosphere

In our busy life schedule, we hardly get time to socialize with others. Gym is a significant place which offers you safe, clean and friendly environment. As you’ll see the person of all ages comes under one roof doing exercises there that are new to you. So, once you connect with them then most of them share the knowledge they’ve acquired which is functional.

  1. Professional Trainer Assistance

Injuries occur while doing exercises which are not new. Sometimes, a simple exercise is gone wrong if you are not doing in actual way. To avoid this, professional trainer is needed who advise you proper way of doing workouts in a gym which reduces the risk of injuries to a great extent.

  1. Always Motivated

Working out in a gym on a regular basis is not a simple task. At certain times, you feel that you’re unable to continue and tend to give up then heading to the gym and look around others, it gives you motivation to keep going and find yourself converting into a fitness lover.

  1. Access to Gym Equipment

One of the greatest advantage is that gym has a collection of equipment such as treadmill machine, horizontal seated leg press machine, lat pull-down machine, cardio machine, and other various equipment. You can gain the knowledge about their functions and uses with the help of professional trainer or expert. Once, you’re aware of it then it is so simpler than it looks!

Are you ready to sweat?

So, why Waiting? Come and JOIN One of the Best Gyms in Toronto! We at Link Integrated Health will help you to achieve your fitness goals in every possible way.

Schedule an appointment or call us today @ 416.901.6386 for more details.

“Look in the Mirror that’s Your Competition…”

7 Simple Weight Loss Tips for Women That Really Works!

Women try all types of crazy things to lose weight but most of them don’t really work.

If you want to lose weight fast and keep it off, then skip the fad food. Your best bet is to make safe and realistic lifestyle changes that can sustain in the long term.

You will need to monitor your diet, exercise levels, and other lifestyle behaviors.

This kind of changes will help you lose weight quickly while improving your health rather than damaging it.

Here are 7 weight loss tips for women backed by new scientific studies and proven to work.

#1: Consume Fewer Calories

To lose weight, you will need to cut out some of the calories you eat in a day. Most health professionals recommend cutting out about 500-750 calories daily.

This will yield about 1-2 pound weight loss each week.

With this you will have to also care about, eating fewer calories than 1200 will make it impossible to consume enough nutrient to sustain daily bodily function.

Start keeping track of the calorie content all the foods you eat and measuring your protein size.

#2: Exercise under the expert guidance

Even you are regularly exercising, you must work out under expert supervision.

Your trainer will not only help you in losing weight but would also instruct the right exercise that beneficial for long term fitness journey.

#3: Sip Some Green Tea

Drinking green tea is one of the most common tips for losing a few pounds, and for good reason-green tea is known for its ability to metabolize fat.

And in combination with resistance training, green tea increases the potential for fat loss.

Add a squeeze of lemon for a little flavor and to juice up antioxidant effects.

#4: Set Realistic Goals

It’s easy – especially when New Year’s resolution season come – to set unachievable goals about weight loss.

Meanwhile unrealistic goals can slow down, therefore it’s important to address those goals before making any fitness and healthy changes.

#5: Stay Positive

Many of us demonize certain foods and even punish ourselves for fulfillment.

Instead, give positive messages to yourself like “I can control my eating” or “I am proud that ate responsibly today” can reframe your relationship with food.

Research shows that positive expectations are also associated with weight loss.

#6: Change One Habit at a Time

There is an idea that focusing on less, helps you achieve more. Changing a habit is very tough, but trying to tackle a handful may seem impossible.

Instead, concentrate on changing one behavior at a time.

Start small and make clear guidelines.

For example, if you would like to increase your veggie intake, decide to eat three different vegetables each day, or one cup with each meal.

#7: Sip Before You Eat

Programming a meal with a glass of water has been linked with more weight loss than cutting calories alone.

You can also take some mid-meal breaks and gulp a little water to give the brain time to register fullness.

Now,

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or,

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