It may be surprising for you to know that there are over 60 different muscles working in your face at any given point in time.
When you smile, frown, scowl, or chew, you do it with the help of those 60 muscles.
Ever wondered why does the skin in the face sags first before any other part of the body reveals your age?
Well, it’s not too difficult to know.
Even if you are a fitness freak and spend hours sweating in the gym, you probably don’t do anything to tone up your face muscles.
And then, sagging is bound to happen soon. Apart from the loss of collagen and elastin with age, your face skin is thinner than the rest of your body.
And those multiple expressions cause fine lines and wrinkles as you age!
Over time, the face muscles too, undergo degradation. And on top of it, there isn’t any gym equipment to date to help you in toning up the face muscles.
Fortunately, you can definitely vouch on some Face Yoga Before and After appearances and can itself look how drastically everything has changed, it tones your muscles.
What is Face Yoga?
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Face Yoga is your only way to a toned face if you don’t believe in messy makeup routines, expensive serums, or any other chemical product as such.
It is a DIY routine designed to help you work out those more than 50 muscles in the face, neck, and scalp.
This isn’t just some fancy claim. It is backed up by studies and research.
They say that if one spends an appropriate amount of time practicing face yoga, it will enhance the face’s appearance.
It will amplify the skin elasticity and add to the muscle firmness and tone.
However, you can also watch some of the Face Yoga Transformation pictures online to get some clarity.
Meanwhile, let’s deal with the real question in detail – Does Face Yoga Really Work
What Exactly is the Most Appropriate Time?
One recent study claims that “women should spend 30 minutes each day” for about eight weeks to get noticeable results.
After that, they can practice face yoga for 30 minutes every day for 12 more weeks, to get the desired results.
There have been other studies, however, which suggest a different routine.
They require women to spend an additional 90 minutes on face yoga for the first two days that they began a face yoga regimen, or, to continue their regimen daily for the entire 20 weeks, with results most noticeable after five months.
The pertinent question is: Is Face Yoga Good for You and Does Face Yoga Work or not?
Well yes, at least the studies say so. Some say they even look a few years younger by keeping up the daily practice for this length of time.
What is the Face Yoga After Effect?
If you think that your face will become slimmer than it is right now, the results may disappoint you.
Face yoga is shown to increase the size of some of your facial muscles, particularly those in your cheeks.
Rounder, fuller cheeks are the result of facial muscles increasing in size, just like any muscle you might work on in the gym.
But hey! this must not stop you.
While you may think that rounder, fuller cheeks are not your goal.
But have you thought about what those increased muscle sizes do for the rest of your skin?
The increase in size pulls your skin up and over, for more definition, less drooping, and an overall younger appearance.
This is exactly what they do with the help of Botox and plastic surgery — add bulk to the muscle so that the skin rests stretched.
Apart from these, this has other benefits too.
- Improve your complexion
- Brighten your skin
- Decrease under-eye dark circles
So the answer to “Is Face Yoga Good for You” is – Yes why not, and we must say that everybody should give face yoga a try!!!
Can Anyone Do It?
Yes. Anybody and everybody can do it.
But the studies favor the age group of 40-65 yrs. more than those above 65 yrs. of age.
This is because you should start it as soon as fine lines and wrinkles start to appear.
It obviously won’t show results on your 95 yrs. old grandma but will work for you or your mother.
The Bottom Line
One of the best things about Face Yoga is that you can do it while driving or working in front of your computer.
Face yoga hasn’t really been shown to have any negative side effects, and it’s easy enough to enjoy on your own, though there are some paid courses available online.
It is a natural solution for you to regain your young appearance and a good alternative to Botox and plastic surgery.
So, here we will put an end to this blog for: “Is Face Yoga Good for You”.
Do share your views with us through the comment section box below.