Osteoarthritis Diet and Exercise | Osteoarthritis Exercise Program

osteoarthritis diet and exercise

Read this blog to get detailed knowledge about Osteoarthritis Diet and Exercise, Osteoarthritis Diet Plan and Osteoarthritis Exercise Program. Here also know about Dr. Ramakant Kumar, Best Knee Replacement Doctor Patna…………….

Osteoporosis is the condition of bone that causes the bone to become weak and brittle – so brittle that a fall or even a mild stresses such as bending over or coughing can cause a fracture. Osteoporosis related fracture most commonly occur in wrist, hip or spine.

Bone is a living tissue that is constantly being broken down and replaced. Osteoporosis condition occurs when the creation of new bone doesn’t keep up with the loss of old bone.

This condition affects men and women of all ages. But Asian and white women – especially older women who are past menopause – are at higher risk. Healthy diet, medication and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.

One can also consider Knee Replacement Surgery if the condition is very serious. However, if you are planning for Knee Replacement Surgery in Patna and looking for the best doctor for Knee Replacement in Patna, then you must consult Dr. Ramakant Kumar.

This is because he has performed numerous cases of Full Knee Replacement in Patna with exceptionally low complications rate and high patient satisfaction score. To know more about him read the last section of this blog.

Moreover, in this blog we will try to focus mainly on Osteoarthritis Diet and Exercise which is discussed in detail in the next section.

Osteoarthritis Diet and Exercise

Many people generally wants to Fight Osteoarthritis Naturally. So, let me tell you one of the best way to cure osteoporosis is by making changes in diet as well as taking Osteoarthritis Exercise Program. This is because this is the best way to fight Osteoporosis condition if not considering the surgical approach.

Including specific Osteoarthritis Diet and Exercise in daily life help to strengthen the bones, muscles, and joints and also helps the body to fight inflammation and disease. Therefore, people with osteoporosis can try adding Food for Knee Strengthening to their diet and should avoid certain food to ease their symptoms along with certain exercises.

Osteoarthritis Diet Plan

This section deals with both Food for Knee Strengthening as well as Foods That Make Rheumatoid Arthritis Worse (osteoporosis). However, to get a better knowledge about Osteoarthritis Diet Plan, you can also check for Osteoarthritis Diet Pdf available online.

Food for Knee Strengthening

Following mentioned are some of the food that one should add in their Knee Osteoarthritis Diet Plan as they are best for reducing inflammation and knee pain.

Oily Fish

Oily fish contain lots of healthful omega 3 fatty acids. These poly-saturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Examples of oily fish include: salmon, fresh tuna, sardines, and mackerel.


Milk, cheese, and yoghurt are rich in calcium and vitamin D. These nutrients increase bone strength, which helps in improving painful symptoms. Dairy also contains proteins that can help to build muscle.

Dark Leafy Green

Dark leafy green are rich in vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption which can also boost the immune system, helping the body to fight off infection. Dark leafy green include: spinach, chard, collard green, etc.


Scientists believe that a compound called diallyi disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.


Nuts are good for heart as it contain high levels of calcium, zinc, magnesium, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Foods That Make Rheumatoid Arthritis Worse (Osteoporosis)

Some usual suspects like sugar and refined carbohydrate are bad for all of us, but are especially bad if one have osteoarthritis. Here are some Foods to Avoid With Arthritis or consumed minimally.

Saturated and Trans Fats

Saturated fats are in animal products such as meat and full-fat dairy. Trans-fats are in processed, fried and fast foods such as margarine and French fries. Foods with saturated or Trans-fats may taste good, but they can lead to inflammation, which makes your arthritis worse.

Added Sugars    

Added sugars can increase a compound called cytokines, which stimulate inflammation and causes arthritis. These are present in cereals, candies, juices, yogurts and other foods

Refined Carbohydrates

White rice, white bread and foods made with white flour are commonly high in refined carbohydrates. Foods with high levels of refined carbohydrates help our bodies produce advanced glycation-end products, and that stimulates inflammation.


Keep any alcohol consumption to a minimum, as it can cause inflammation and may lead to knee pain.

Monosodium Glutamate

This substance can trigger chronic inflammation which is commonly present in Asian foods and soy sauce, as well as some prepared soups, salad dressing and deli meats. It is recommended that the consumption substance containing this product should be minimum.

Osteoarthritis Exercise Program

Doing regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling. These exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for Osteoarthritis.

This is because they minimize stress on the joint as they increase its flexibility and strength.  Moreover, Exercise maintains the joint’s full range of motion and strengthens the muscles that support the joints.

Exercises for Osteoarthritis of the Knee 

Walking is an excellent form of exercise. It’s low-impact exercise, and because it’s a weight-bearing exercise, it helps strengthen muscles and build bone. Therefore, one should start out slow, and gradually increase your pace and distance for best results.

In addition to that, water exercises in the shallow end of a pool are also great for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens impact to near zero as it makes you work a little harder to move.

Moreover, some other best Exercises for Osteoarthritis of the Knee include:

  • Leg raise
  • Hamstring stretch
  • Half-squat
  • One-leg dip
  • Leg stretch

Osteoarthritis Exercises to Avoid

If anyone have osteoporosis, there are some exercise that one should avoid. These include:

  • High-impact Exercises: these include jumping, running or jogging. These should be avoided as it can lead to fractures. One should also avoid jerky and rapid movements in general.
  • Bending and Twisting: Exercises in which one have to bend forward at the waist and twist your waist, such as touching your toes or doing sit-ups, can increase your risk of compression fractures in your spine if you have osteoporosis.

So, here ends the section for Osteoarthritis Diet and Exercise. Read the next section to know about the Best doctor for Knee Replacement Surgery in Patna.

Dr. Ramakant Kumar | Best Total Knee Replacement Doctor in Patna

Dr. Ramakant Kumar, Best Knee Replacement Doctor Patna is an Orthopedic and joint replacement surgeon in Boring Canal Road, having more than 10 years of Experience in this field. He has completed his 6 years of Orthopedic training from prestigious AIIMS, New Delhi and is committed to provide quality care for patients.

Additionally, his ‘Advanced Bone & Joint Clinic’ is the premier orthopedic clinic focused on delivering the highest quality care to people with chronic conditions. His Knee Replacement Surgery Cost in Patna is very much affordable as compared to the other Total Knee Replacement Doctor in Patna.

He completed his advanced surgical training in Hip & Knee surgery from centers of international repute in Singapore & South Korea. He is a committed high profile surgeon of international reckoning with several publications of PUBMED repute, who has performed more than 2000 surgeries for Total Knee Replacement in Patna.

So, if residing near Boring Road and looking for Best doctor for Total Knee Replacement Doctor in Patna, then you must consider him once.

Thus, here ends the blog for ‘Osteoarthritis Diet and Exercise’. We hope you enjoyed reading this blog.

Till then, Stay tuned, as we will be back with more such beneficial blogs…………………

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