Can Zinc and Magnesium Really Help Boost Testosterone Levels?

How Does Magnesium and Zinc increase testosterone levels? Let’s find out.

Being a key male hormone, testosterone plays an essential role in the overall health of men.

Also, it has a significant but smaller role in women’s health. Actually, higher T-level contributes to several key health benefits in men. 

Well, this includes:

  • Muscle growth
  • Bone strength
  • Increased sex drive
  • Faster beard growth
  • Energetic and outgoing attitude
  • Memory and mental acuity

Zinc and magnesium, two naturally occurring elements, are considered to elevate T-level.

But is it true? We evaluated the two elements to find out the evidence.

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