Tag: what happens if you give up sugar for a month

Benefits of Quitting Sugar for 30 Days [Except Weight Loss]

What Happens if You Quit Sugar For 30 Days? Are there any benefits? Or Do You lose something?

You have a sweet tooth and you still wonder why you are so perceptible to so many diseases.

Sugars are definitely the first to blame for your health issues.

The damage that sugar causes begin right from the mouth and continues with each part of the digestive system.

Bleeding gums, dental cavities, and bacterial infections are quite common for someone with a sweet tooth.

Incorporating sugar into your diet is more of a necessity than a choice these days.

Your dependency on quick snacks and junk foods worsens this problem.

So, what happens when you give up sugar for a month, let’s have a look…….

Continue reading “Benefits of Quitting Sugar for 30 Days [Except Weight Loss]”

How Does Sugar Affect Your Sleep + What to Eat before Bed

Sugar is harmful; sugar is bad! 

Well, we all have heard that one person who’s always in a panic about sugar intake!

Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.

But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.

Having too much sugar at night can be harmful to your health.

Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?

Let’s find that out by first understanding the effects of eating sugar.

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Should You Quit Sugar for a Month – Are There Real Benefits?

Sugar is quite an addiction. It is an all-time favorite dessert winner. But there has been a trend of giving up sugar due to many studies on its harmful effects.

So, What Happens When You Give Up Sugar?

Before exploring that, let’s check out the top reasons for quitting sugar for at least a month.

Continue reading “Should You Quit Sugar for a Month – Are There Real Benefits?”