Author: Big And Ripped

Among other hormones, testosterone has a major role to play in sustaining your health. It gives the needed strength and power to muscles ensuring long-term fitness. 

Insufficient testosterone in the body can have several other ill consequences. This list includes low bone density, insomnia, weight gain, and decreased libido.

These issues point out the importance of maintaining testosterone balance. In our discussion today let us talk about one possible remedy that could aid all your testosterone needs.

D-aspartic acid is a natural amino acid that aids several vital functions. It enhances testosterone levels and improves your muscle health by restoring hormones.

Let us further find out how does DAA increase testosterone levels and can help you replenish the male hormone. 

Continue reading “Mechanisms of DAA – How Does It Increase Testosterone Levels?”

Bodybuilding has been a common favorite sport among people from all age groups. This exercise regime not only gives you a sculpted body but also claims long-term health.

It can help you fight obesity, hormone disorders, and other health concerns.

A balanced diet, regular workout, and effective supplements further enhance your results. Similarly, electrolytes play a crucial role in your overall bodybuilding progress. 

Electrolytes are vital minerals that perform the task of keeping your body hydrated.

These ensure that you are high on fluids during and after exercise. A healthy intake of electrolytes for bodybuilding also helps in cognition.

Certain specific kinds of electrolytes are especially effective when consumed during gym time. In our discussion today let us talk about how you can optimize your performance with electrolytes.

Continue reading “Top 3 Electrolytes Your Body Need to Maximize Performance”

Increasing stress and anxiety have caused a massive change in our eating habits. We often tend to pick convenient food choices that are packed with unhealthy fats.

Processed and packed food items not only cause instant fat gain but also bring other long-term concerns. The direct effect of junk food on muscle mass leads to worsening strength and stamina.

While in these times, one needs to rely on ready-to-eat food, the effects it causes are damaging. With regular intake, these dietary habits influence your long-term health.

Causing a decline in muscle mass, they also deplete your energy levels and digestion. In our discussion today let us unveil various ill effects such eating habits might have.

A deeper insight into these damaging effects can help you make better choices.

Continue reading “Junk Food and Bodybuilding – How Does It Support Muscle Gain?”