You probably never see any fat Korean men or women. Why is that? While genetics are definitely a valid reason for it, there are other reasons behind the fitness of Korean people. We say that because Koreans tend to get fat when they move to other parts of the world. And if genetics were the only reason then that would not happen.
So, one of the leading reasons behind their thinness can be their diet. You might have observed that Asians’ diet differ widely from the diet of other people. Just compare a Koreans’ diet to the diet of countries with obesity problem like US and you will see what we mean.
Hence, in today’s article, we will talk about some Korean Diet Secrets responsible for maintaining a leaner body.
Let’s jump right into it.
Korean Weight Loss Diet
Table of Contents
#1: Koreans Eat a Lot of Veggies
Koreans usually include a large portion of vegetables in their diet. Instead of meat, they like to munch on veggies. As a matter of fact, Kimchi is a staple in Korean diet. It includes fermented and salted veggies. It’s usually served with cooked rice in Korean cuisine. Moreover, their diet also include pickled vegetables, such as pickled bamboo and pickled root vegetables.
#2: Sweets in Moderation
You will typically never see a Korean eating overly sweet dishes. Their diet consists mainly spicy and sour foods. Mostly their dessert include a sweet rice dish or a fresh fruit. One of the popular dessert in Korea is Patbingsu. Like most common unhealthy sweet dishes, it does not include artificial flavors or colors. Rather Koreans top it with fresh fruits and beans.
#3: Koreans Avoid Fast Food
Koreans usually never have to turn to fast foods as they have many healthy alternatives to go for. Gimbap and rice rolls are preferred options whenever you want to grab a quick bite in Korea. Additionally, the fast food chains in Korea carry healthier ingredients when compared to their American versions.
So, these were some of the top Korean ways to lose weight. Apart from these, Koreans also tend to be physically active and include walking as a part of their daily regime.
You can include some of the Best Korean Diet Foods we mentioned above in your meal plan to lose weight. However, going by this route will take you a long time to have any significant weight loss results.
So, below we will introduce you to an easier and faster approach to weight loss.
Korean Slimming Products to Lose Weight Safely
Based on our research, there are 3 weight fat burner supplements that are effective for Korean people for weight loss. Let’s have a quick overview of these Best Korean Diet Pills.
PhenQ is a popular natural weight loss supplement. By burning fat and stopping the production of new fat cells, its ingredients have multi weight loss benefits. Moreover, all of its ingredients are scientifically tested to work.
Phen375 helps in shedding pounds through suppressing hunger and overeating. This further limits the unnecessary calorie intake and leads to fat burn. Phen375 also speeds up body’s metabolic rate.
Garcinia Cambogia Extra
This supplement comes from the rind of the Garcinia Cambogia fruit. The diet pill works by limiting cravings and appetite and burning body’s fat storage. Further, scientific studies show this product to be effective in weight loss.
So, these were the Best Korean Weight Loss Pills that use 100% effective natural ingredients. In addition, these are based on well-researched and clinically-tested compositions.
While we do recommend a healthy diet, it will take too much time and efforts in achieving results through it. In such a scenario, opting for any of the above natural diet pills can offer great results.
Furthermore, you can easily buy PhenQ, Phen375, or Garcinia Cambogia Extra from the manufacturer to get it delivered at your doorstep.
Have more weight loss questions? Drop them in the comments section below.