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well, raw, boiled, poached, and even scrambled, eggs are undoubtedly the biggest source of protein.
As per various researches, a healthy human can consume 2 eggs daily.
It’s a decent source of biotin and protein which promotes hair growth and is also good for your skin.
But is it bad to eat eggs everyday?
How will your body react if you start eating eggs everyday?
Continue reading “Eggs And Cholesterol [Is It Bad To Eat Eggs Every Day]”
This question might interest you if you are not aware of the benefits of face yoga.
So, to find out “How Facial Yoga Can Benefit” and “Does Face Yoga Really Work or Not”, read this blog till the end.
When you hear about Face Yoga, it is easy to see it as yet another natural anti-aging technique that helps you remove wrinkles.
However, it has a much greater impact on our body than we actually believe.
There are a number of face yoga before and after transformations to prove the effectiveness of the practice.
Face yoga is a rounded practice because it works on 3 different levels: physical, emotional, and spiritual levels.
Sure, we all first focus on what we see, but we can only achieve a glowing and toned facial appearance if we work from the inside as well.
Thus, only when we balance all 3 levels, we’ll start radiating health, beauty, and happiness.
Continue reading “Does Face Yoga Really Work: Complete Review With Exercises”
Testosterone is the key male sex hormone, which is also present in females but in small amounts.
It’s a steroid hormone produced in men’s testicles and women’s ovaries.
During puberty in boys, testosterone is one of the main drivers of physical changes like body hair growth, increased muscle mass, deeper voice, and sexual drive.
However, having optimal levels of testosterone in the body is important throughout adulthood and even during old age.
However, due to certain factors like lack of quality sleep, stress, poor lifestyle, men tend to have decreased testosterone levels as they age.
T-levels gradually decline as you age— about 1% a year after age 30 on average.
An optimal testosterone level is important for general health, body composition, sexual function, and just about everything else.
So, if you’re experiencing low testosterone levels, consult your doctor as soon as possible.
However, you can also try some Best Natural Testosterone Boosters.
Here, in this blog, you’ll get to know about some natural ways to boost testosterone without supplements while we also answer: Does push ups increase testosterone!
Continue reading “Fastest Ways To Boost Testosterone Without Supplements”
Summer has finally entered our lives and the race to find the answers of how to care for skin in summer begins.
And as much we love to see the sunshine and enjoy the liveliness of the beach, we hate the sunburns, inflammation, redness of the skin, and sunburn blisters.
In the scorching summer, as the temperature rises our skin starts to show the signs of more protection.
Furthermore, our skin gland secrets natural oil leading to greasy skin.
Before talking about how to care for skin in summer?
First, let’s know about some of the most common skin problems during summer.
Talking about sunburn, it is the most common skin problem during summer.
To avoid this, we usually hoard our skin with a lot of sunscreens. The sunburn itself is awful but it gets worse when you get sunburn blisters.
So, how to get rid of sunburn blisters fast?
The sun blisters neither look nor feel great. These swollen, red peeling skins are painful to deal with.
Continue reading “Skin Care During Summers: Natural Tips You Can Try at Home”
Benefits of a low sugar diet
Do you have a sweet tooth?
Do You often opt for something sweet to eat in-between your snacks?
Then, you must have heard people telling you about the harmful effects of sugar.
From diabetes, to weight gain, to high blood pressure sugar is the common reason behind all these health hazards.
Many people on social media are doing the no-sugar challenge these days.
So, what happens if you quit sugar for a month.
In this blog, we are going to talk all about what happens to your body when you give up sugar.
Continue reading “Why Should You Choose a Sugar-Free Diet [Health Benefits]”
Chances are that the answer to this question is yes. But is snoring bad for your health?
Snoring is a common condition that is often taken lightly. We all know a person or two who snores.
Additionally, the chances that the snorer is male are even higher.
However, that doesn’t mean females have nothing to worry about!
In general, it is often considered that snoring is harmless.
But if you are a female and a regular snorer, then there may be a health-related reason behind it.
So, what causes snoring in females?
You should know that the air passage in men is comparatively narrower than in women.
This answers the question of why men contribute to snoring more than women.
Furthermore, as it is not a normal phenomenon, the causes of snoring in females could be as follows.
Continue reading “Snoring in Females: Is It Harmless? [Causes and Treatment]”
Find out the Best Anti Aging Practices to Maintain flawless skin!!
No matter how much you try, you cannot go back to the time when your skin was flawless. The time of smooth, spotless skin cannot be re-lived.
But what you can do is you can age beautifully.
You can follow some skincare routines and the best anti aging practices for your skin.
Apart from the basic skincare regime and a healthy diet, using growth factor serums and gels is also recommended by several dermatologists.
In this blog, we’ll also discuss the growth factors [natural proteins made by cells that repairs the damaged skin].
A lot of you might be thinking about what are growth factors in skin care and do growth factors in skin care work.
So, let’s find the answers to all your anti-aging and growth factors-related questions.
Continue reading “Anti-Aging Practices for Females in Their 40s [What Really Works]”
What are the early signs of PTSD in adults from childhood?
A rough childhood may affect your present health if you’ve suffered from violent assault or car accidents.
These events can make you believe you’re in danger or you may lose your life.
Moreover, these events can trigger emotional and even physical reactions that can lead to different disorders including heart attack, stroke, obesity, diabetes, and cancer.
People who suffer traumatic events sometimes develop Post-Traumatic Stress Disorder (PTSD).
PTSD is more common in women. In fact, it is twice as many women as men.
Dealing with Repressed Childhood Trauma is hard, and you may need to visit a doctor if it is leaving a long-lasting effect.
Moreover, there are some ways to decode the signs of repressed memories in adults if you’re observant.
Continue reading “Signs of PTSD from Repressed Childhood Trauma and Memories”
Well, we all have heard that one person who’s always in a panic about sugar intake!
Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.
But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.
Having too much sugar at night can be harmful to your health.
Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?
Let’s find that out by first understanding the effects of eating sugar.
Continue reading “How Does Sugar Affect Your Sleep + What to Eat before Bed”
Every skin-care fan has heard of retinol, the vitamin A derivative that reduces the appearance of fine lines and wrinkles. Plus, it promotes collagen creation and prevents breakouts.
But the acclaimed ingredient is also known for some of its undesirable side effects, i.e., redness and flaking.
Moreover, retinol can be unbearable for sensitive skin types.
Even as chief dermatologists laud retinol for its substantial benefits, holistic aestheticians are wary of the active’s corrosive impacts on the skin barrier.
So, what can you use to prevent wrinkles and fine lines, then?
Yes, there are some effective growth factors in skincare used to regenerate skin cells and prevent aging.
But do growth factors in skin care work? Let’s get into the details.
Continue reading “How Useful are Growth Factors As a Part of Anti-Aging Skincare?”
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