Horizon Clinics, Author at Enliven Articles

[TOP 6] Anti-Aging Benefits of Taking Collagen Supplements

Collagen will make your skin look damp and neat, your bones and nails healthy, and your joints wound-free.

These are the assertions made by the countless manufacturers of collagen supplements that appear in the form of powders, pills, and lotions.

Then, it’s no shock that collagen has served as a sought-after ingredient in the health community for quite a long duration now.

However, in this blog, let’s unravel the truth and find out the real potential of collagen supplements and answer: When Should You Start Taking Collagen?

Collagen makes up a whopping 80 percent of our skin. But, as we age, our bodies commonly start decreasing collagen creation.

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Keep Track of Eating Habits with a Food Journal [Complete Guide]

Food journaling is one of the extensively important aspects you can do to enter your strong eating purposes.

Today, we’ll discuss how to track what you eat and drink each day.

But first, here are some of the benefits you will get when you know how to track eating habits.

More awareness of what and when you eat.
Enable you to discover your eating habits and patterns.
Enhance your new healthy eating habits and keep you on the road for a long-term difference.
Journaling is not about ruling on yourself or feeling guilty or ashamed. Utilize your journal to benefit from the difference.

There are various means to keep track of what you consume, comprising food tracking apps or websites, notebooks on your computer or tablet, paper diaries or discard paper.

Let’s see how to start a food journal in detail.

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Pre-Workout Meal Plans to Gain Muscle Mass Effortlessly

When it comes to increasing muscle mass, the food you put into your body is equally, if not more, important to what you do in the gym?

Pre workouts promise to be an effective solution to generate energy and stamina for workouts.

But Does Pre Workout Work?

To boost muscle size and density, you’ll have to pick up heavy weights and move them around with great emphasis.

If you aren’t nourishing your body with high-quality calories in the right quantity, you’ll miss out on important gains inside and outside the gym.

The topic is, does it matter whether you get your calories throughout the day or not?

Are pre-workout meals for muscle gain even significant? Does pre workout really work?

What is the best pre-workout meal for strength building?

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Side Effects of Too Many Eggs in a Week + How Many You Should Eat

Eggs are the powerhouse of protein and necessary micronutrients. It comprises iron, zinc, vitamin B12, riboflavin, etc. However, eating too many eggs can have its own side effects!

Yet, there have been lots of heated debate about: Is It Bad to Eat Eggs Everyday?

The answer to that depends on your consumption. If you have a high cholesterol level and you’re not into exercising, consuming eggs every day may not be the best idea.

Be it anything, excess egg consumption can harm. The best reservoir of nutrients too can have side effects at some point.

In fact, there have been several studies about diabetes and eggs.

One of the most popular among them highlights: Can Eating Eggs Cause Diabetes?

It will be dealt with shortly. But before that, let’s dig into our main topic centered around the effects of egg consumption.

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Should You Quit Sugar for a Month – Are There Real Benefits?

Sugar is quite an addiction. It is an all-time favorite dessert winner. But there has been a trend of giving up sugar due to many studies on its harmful effects.

So, What Happens When You Give Up Sugar?

Before exploring that, let’s check out the top reasons for quitting sugar for at least a month.

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Exercises and Fruits to Increase Low Levels of Testosterone

Testosterone is one of the crucial hormones for both men and women. Actually, you must pay attention to how it is being regulated in your body to enable mental and physical fitness.

If you’re here, chances are you already know What is Testosterone and how it influences your body!

If you’ve low levels of testosterone, then adding certain testosterone increasing activity into your routine can enable and give you that increase you need!

Whether you’re trying to improve your testosterone levels naturally or through other activities, here’s an effective hormonal treatment strategy.

How to Increase Low Levels of Testosterone with Exercise?

Some types of exercises boost T levels. But your current health and the type of exercise you do impact your T levels.

In fact, there is a strong relationship between Push-Ups and Testosterone.

So, Why Does Doing Push Ups Increase Testosterone? Well, we’ll get into those details. But before that, let’s see how exercises affect your testosterone levels.

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Starting a Food Journal: Benefits and Tips to Get Started

Find out how to start a food journal and keep a record of everything central to your dietary habits.

As a growing individual, many of us have had the habit of keeping a journal. A food journal is a collection of eating habits.

First, Let’s find out why we need a food journal and its other details.

Food Journal Benefits

Just like we need to keep a track of our day, similarly, we need to keep a track of the foods we consume. It helps not only in keeping a check on yourself, but a doctor can also assess your health condition with its help.

Tips for Starting a Food Journal will help you get things started. Plus, it’ll not take much of your time. But it will benefit you in many ways.

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At Home Yoga Stretches for After-Workout Sore Muscles

Looking for some yoga stretches to relieve sore muscles? You’ve come to the right page!

So, you got the membership in that neighborhood gym and ended up doing the most intense workout.

However, what’s the next thing in the morning that doesn’t let you get out of bed? No, it’s not Monday blues, it’s your sore muscles!

Sore muscles, scientifically known as Delayed Onset Muscle Soreness (DOMS), is what you get the day after an intense workout. It occurs when you put a lot of pressure on the muscles, more than usual. It can happen after an intense workout session or if you just started working out.

Who all are more likely to get DOME?

People who have just started working out
Change in your workout routine
Any new workout

Is DOME Normal?

Undoubtedly, yes! It’s quite normal and may stay for a week or so.

However, when DOME hits in, the only thing you wanna do is nothing. Moreover, you think it would be better with a hot water bag. Isn’t it? Well, that’s indeed relieving.

However, it would be more relieving in the long run if you try doing Yoga for Muscle Recovery. Subsequently, a question arises, what is the Best Type of Yoga for Sore Muscles?

In this blog, we are going to cater to this question. Furthermore, we’ll inform you on topics like Yoga Postures for Lower Back Pain, yoga tips , etc.

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Boost Your Immune System Naturally: Which Vitamins Can Help?

The COVID-19 pandemic has taught us one thing straight away!

The survivors are the ones with the best immune system. However, this begs the question, which vitamins boost your immune system?

Since the COVID-19 outbreak, traditional methods have been revived and old school methods have been dugout. Not too long back, no one had time to boost immunity. But now, the survival of the fittest looms over.

And today the one who is the fittest is the one with an efficient immune system.

This brings us to the open question, Do Vitamins Boost Immune System?

Well, yes. Immune System Booster Vitamins and minerals together make a strong team to boost your immunity.

As commented by a registered dietitian, Maxine Smith, “A truly healthy immune system depends on a balanced healthy diet over time.”

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Warning Signs of Meniere’s Disease & Treatment Exercises

Find out the most common symptoms and treatment exercises of Meniere’s disease for early relief!

Meniere’s disease is an incurable inner ear disorder that causes mild discomfort. It surfaces usually due to the accumulation of fluid inside the inner ear. If left untreated, it might cause temporary deafness.

From the reports of NICD (National Institute on Deafness and Other Communication Disorder), it’s pretty common among people between 40-60 years of age.

A clear treatment is not present recently. But a poor lifestyle definitely triggers Meniere’s Disease.

But first, How Do You Know If You Have Meniere’s Disease? Some signs and symptoms clearly indicate the possibility.

This blog details the most common symptoms and treatment of Meniere’s disease. Read on to know all the details and assess if you should be concerned.

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